This week I wanted to talk about a bowler’s push away at their initial start and set up position. I have started doing a lot of coaching the last few weeks so I thought it might be a good idea to actually talk about some common minor adjustments from the teachings of the past to some of the new teachings in the sport of bowling today. Today’s conversation will be about a bowler who pushes the bowling ball straight out in front of them to more of a rounded smoother swing.
Bowlers where always taught in the past to push your bowling out toward the lanes and stretch the arm out and straight. Let’s think about that for a second. If you push the bowling ball out straight in front of you what happens to your arm swing? You have excessive muscling with your bowling arm to do this task. So haven’t bowlers been taught recently to be smoother and less muscle in there swing? If that’s the case, then by stretching the arm out with the heavy bowling ball already causes an inconsistency in the statement. What bowlers really need to think more about in there push away is a more rounded compact push away.
Here is a way of helping you eliminate the long push away to a more compact push away. If you are holding the bowling ball about waist high in your set up, and you push the bowling ball out all the way you end up locking your elbow in this position before starting the ball into the back swing. One thing you can try is to only make your push away about 6 10 inches out in front of you. By creating a smaller distance from your body to the push away you will automatically not lock your elbow in this first position and you automatically created a more compact swing. Look at the two charts below. One is the old school teachings and the other is the push away that we are discussing.

If the push away is longer, it causes you to hold the heavy bowling ball out further from your body thereby creating extra muscling in your entire game. Getting the push away closer to your body eliminates your muscle to over work thereby creating a more fluid freer swing When you have a freer arm swing you can repeat shot making more consistently. Isn’t that what we as bowlers want to do? Become more consistent. What happens when we become more consistent? Scores and averages go up and isn’t that why we love this game? We love to score big.
So in conclusion let’s recap this week’s tip. Shorter push away from your body equals less force and creates less muscle. Try this out during your practice sessions this summer and let me know how you did.
T.J. Yeip is the Manager of GLC Bowling and the Lead Technical Advisor. He is an IBPSIA Advanced Certified Member and former PBA member. He is a USBC Certified Coach. You can email your questions to him personally at thomas.yeip@glcbowling.com